How High Self-Esteem Can Get Us Down

How noble self-confidence can get us rectify By Dr. Leslie Becker-Phelps a clinical psychologist in private utilization and is on the medical staff at Somerset medical checkup cracker in Somerville, NJ. Created Oct 26 2009 - 6:14am High self-esteem is a real heart-good. We admire others who possess it and strive for it ourselves. illimitable self-helpbooks and workshops pay back been devoted to helping concourse alter their self-esteem. But in that location is a dark posture to it that people practicallytimes function to see. And this dark side can really leave them purport worse ab kayoed themselves; and failing to pass sought-after changes in their lives. Kristin Neff, a ren knowledgeed researcher on compassion, expressed the downsides of pursue high self-esteem in her role Self-Compassion: Moving beyond the pitfalls of a separate self-concept (2008). Ill summarize both(prenominal) of what she wrote while as well as sharing my own thoughts on this to pic.When people succeed, their self-esteem is often elevated, and they feel good. At those times, all is well. However, when they later fail in some port to meet their goals, they often show themselves no mercy. Their self-esteem dips and they feel pressure to increase it. To do this, they tycoon downplay problems with their behavior, as when a dieter discounts those extra little snacks.

Or, they qualification hyper focus on improving, leaving them victim to intense, destructive self-criticism--like the dieter who chuck one edulcorate bar, barrages herself with messages of being a failure, and then gives up her diet. In addition, Neff points out that it is difficult to raise sel! f-esteem. As I addressed in my blog entry, Chasing Change; Why we sometimes run in circles, people tend to find ship canal to patronize their self-definitions-even if those self-views are negative. Thus, efforts to raise self-esteem are often damn with eventual, if not immediate, failure. While there are people whose high self-esteem is based on their general lordly feelings almost themselves, others receive their feel-good more...If you want to get a full essay, ordain it on our website: BestEssayCheap.com

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