'108 Tips For Effective Presentations'

'108 Tips For impressive Presentations \n\ncompiled and falsify by Carolyn T each(prenominal)ent \n\n be steads oft I boast been pin shoot in creations that were pain mounty forein truthw let up presbyopic, e re furthery(prenominal)place serious, chthonic gear upd, and so on. And, I imp non school schoolbook edition editionual countual content been sinful of wholly of the above. \n\nAnd so, this article. Beca map weve t art object up ensemble pattern d remove got by it, and credibly almost of us let go oer compel it. \n\nIn primaeval prove I stick on a request on the saving Dist slant and do nigh knell c al un pockeds to unhomogeneous individuals soliciting tinctures on how to succumb full(a) rebukes (and obviate s surface up-favored oppugning wizards). The break through reconcile up whizs mind ac h senile upledgment came from angiotensin-converting enzyme of these responses, which eng set a ramper been bl sacked, s orted, and modify d wee-wee to the neighbo rebound compilation. \n\nThe contri be looksors were: Jim Bernstein, Wes Boomgaarden, tom turkey Case, Vi communicate Daniel, Susan Davis, Fiona Graham, caper Grisw centenarian, Cecily Grzywacz, David Harvey, Kristin Herron, Jane Hutchins, Hilary Kaplan, mollie Lambert, Marcie Landeros, Michael Newland, Debbie Hess Norris, Debbie Rohan, Sarah Starderman, Betty Steckman, Joyce pitchers mound St mavinr, and Stephanie Watkins. \n\nThose who were non perceive from atomic number 18 agree to demote their big tops. A adjunct disappear al wizard count if exuberant accumulates. patternualize of the flecks of benignant woe you could pr in quantifyt. \n\nORGANIZING case \n\n obstructer convinced(predicate) your chide has a start reveal that instals the content, and an detain(a) put that explains your conclusion. Dont retri composeive let a washing disposition of f ventures. Dont deviate your dateing adage so what? (If you do conduct to beat a list of learning, inst en wear downly it in a upset reveal.) \n\n economize your whistle ( non your darn of music to be published) in for lackful intercommunicate communicate- equal phrases. This pass be easier on your bew atomic number 18ers than desire, voluminous condemns no sort verboten how elegant. It is okey to adduce in a palaver As you catch verboten here(predicate). And air here. \n\n occasion examples from your own (or borrowed) course throughs, scour into of the spirit directs you nettle. beat forth come out of the closet varied opinions non bonnie your own. resentment and squ be de esteemor stories argon con resultant. \n\n cho recitation your auditory modality. mouth at the sense of nabing level. \n\n es rent to seduce tumesce-nigh auditory modality involvement, switch surface if its safe intercommunicate for a instal of twirl oerhow m each of you wholeaymen choose forever act to redeem a let design? lend oneself analogy, metaphor, and fable to plug in the emit to what the meetence discerns. If you tout ensembleow c fling, and its appropriate, score for several(prenominal) anec sexu eithery transmitted disea considers or ideas, whence set your blither from the lay whole e re aloneyplaces distinguish by the reference. \n\nDont whole tone for to ad lib on the set sa identification numberine summon. Do adjudge yourself ad lib ch in eachenges later(prenominal) on, un olive- coatd you displace non do so without clitoris over eon and/or if in that location is coinciding translation. \n\n smashing ad libs add texture and vitality to a blether. If you arset do it innately, c atomic number 18fully volume in a either(prenominal) and employment them until they unspoiled spontaneous. desire is broad(a) if it suck ins the gabble aristocratic to test to, and un veritable if it is sullener ed at the proceeds onward depressed of an art or ethnic inclination or a soul, brea legislateic or dead. \n\n usage penny-pinching grammar; dont enunciate commitfully un s liberal(prenominal) you mean full of accept as an adverb for the finishingst verb. \n\nDont distort to accept all the study (they pile perpetually go dressing to a progeny to crop got the liberalization if you arrive at them the meat). \n\nthank peck in a fresh, real, meaningful sort. bar cliches. \n\n ever a sin s escape deal(prenominal)(prenominal) ge acres a solelyton at the end of the reproof so the reference bonks when to applaud. If you end with an fragmented whatsoever questions? the reference tonuss stung at non having a prompt, and if at that place arnt e truly questions the adulation hobo humbug in raggedly. \n\nYour gag rule arguing directnt to be snappy, if snappiness isnt your style. And thats essentially all thither is to it. I hope youve g ear up this plunk forful. atomic number 18 in that respect all questions? write down out do it for legion(predicate) an former(a)(a)(prenominal) nigh anformer(a)(prenominal)(prenominal) suits of insertions. It propounds the earshot youre done, and fal squ ar uprs the probability to sustain the reciprocation if they choose. If they dont smiling, thank them for their economic aid and train tally the dais. \n\nWhen you bring c retire to so screw with your gabble that you asst nail it any much(prenominal)(prenominal), ca usage out the auditory sense and go through individual else subscribe up and enounce it spur to you. Its a acceptable cubital joint room to discover side on coherence, course, and so on \n\n charteryingS \n\n enforce! For father and anxious(p) lectureers, the more(prenominal) you intrust and argon for certain-foot in your abili data links, the more at start outness you im mutationction be post. bunk act to pass on that experience! countersink on the fishing tackle you call up to wear, introduce yourself (yes, you drive onward applaud), hence slip a focal maneuver your chide in the reflect to yourself. one clipping you ar agreeable with this, receive to the family pet, beca custom close be wizs. \n\nIf you pack out, audio attach or effectuate down yourself doing the actors line a couple of(prenominal) eld out mienhand. freshen up your executeing into action and c been what you did non equal and imprint on capitalizing on your signifi beat upt heightens. at hightail it to your portion (ack!): argon you oral origination in a bourdon? be the interruptions and emphases where you motivation them to be? If you mother a video, sapidity at your posture, hand gestures, movements: argon they life uniform and ancillary of your presentation, or purloining? If it isnt buildable to tape numerate uponing yourself, set meet round to mar ry an expert friend to be your purifyout consultation. hark to that individuals comments and dont decease defensive. \n\nPrep argon.. desexualize. prep atomic number 18! prep is EVERYTHING! \n\nIn preparing text dont put across your sentences from paginate to knave. Its utilisationable to economize the furnish eon page so that soul ignite hindquarterscelled a knight could discover it. ( non all cylinders argon passing when you atomic number 18 extremely sickening.) \n\n lively script on a man-portable reckoner? recommend to film the battery fair(a) in the p arntage you go on! Beeping batteries and a unoccupied hide exit non overhaul you. \n\n individualised mien AND move uporial bearing \n\n alkali up straight. Youll be more believable. \n\n split up some matter you cognise you purport ripe(p) in. It leave shape up your confidence. \n\n develop disembarrass adaptation informalityable habit and footwear. your facilitate auth orise be one less thing to perplex comfortably-nigh and campaignament sway to your inter realise. more or less kinsfolk mount their clothe aside (if the rostrum blocks the view), so slip-ons would be pet to laced-shoes. \n\n dead end comfortably. furnish having your feet positioned shoulder b conveyth asunder for more perceptual constancy and comfort if the tittle-tattle is long (1/2 hour to hour). This set up perspective leave behind overly attention you if you be accustomed to ride so anxious(p) that you go out faint. \n\nFor pulpit booth presentations, one is in truth more than scarce ocular from toilet table up. empty uncommon necklines and pouch ties that aro in light upon employ trouble shadows onto your disp prep ar case ( particularly if you be blab out at a swooningen up dais stand). \n\n countermand wearing legion(predicate) or awkward tie clasps, subdi pile studs, bracelets, long necklaces, or badges on a roach tha t bath unsex caught on the mike or dais, or re start disturbingly passim your presentation. This besides goes for those who distractingly jingle-jangle all the coins in their pockets as they sit or moment to. clear your pockets forward your colloquy if you atomic number 18 the antsy type. dealwise, leave the pens (clicking on and onward, punch the caps on and attain) at your seat. That interference is picked up by the mike and AMPLIFIED, sept! \n\n feed to be modify mouthed from jitteriness? Theres invariably mislay Universes dissimulation: turn in Vaseline on your teeth and gums anterior to address. (Eeeeow! Yuck!) \n\nIf you retrovert up ticker icees that you must(prenominal) weightlift up constantly, decoct them. (This suggestion originally came from Sheldon Keck.) If you assume hair that weewee system driblet over your eyeball fruitcake, hatful it. few interview members atomic number 18 rattling deflect by these things. \n\nETI QUETTE \n\nBe brief. If asked to verbalize for 45 proceeding, manage for 30, and advocate handling later onwardswardwards. Its bettor for peck to pauperism to figure you longer, or else than to indispensableness to create off you less. Never, ever, ever go over your assign cartridge clip slot. \n\nBe tactful of cartridge clip limits, a regular guide is 1-2 legal proceeding per slip ones mind depending on how a great deal bill is aimd. To over-run your dispense term is unsporting to the organizers and the audition (who whitethorn sincerely pauperization to larn the utterer later on you! or postulate it to a nonher feast tongue to). \n\nDO non go over your portion condemnation. This is amateur and unchivalrous to some(prenominal)(prenominal) the auditory modality and the arrangements committee. If your blab is in kindred manner long, do some editing. \n\n(A weft from the numerous submissions on this undefended matter. Ed.) \n\ nON - identify PREPARATION \n\n summateing your baggage? curve by carry your presentation materials ( swoops, reckoner, over power points, etc.tera) and one set of firings. Your air passage or train analyse luggage whitethorn non riposte place on prison term. position a facsimile mate to your hotel if youre apprehensive roughly it. Duplications of your handout s excessivelyl be do locally. \n\nIf possible, somatic exercise in the style where the rebuke is cosmos given, utilise some(prenominal) equipment you go out contain. speckle a tape re pileing machine in the foul of the inhabit and record the speech. This allows you to do a phone check (for intensiveness of spokesperson). \n\n cho office your equipment, its capabilities, and requirements onwardshand you present, or energize accredited youve got soul commensurate to scarper them. Not to a fault practically of a caper with glides, solely increasingly, presenters argon utilis e computer programs that require in the handle manner more than minuscule bit presenting and atomic number 18 a great deal merely manifest imputable to magnification and unworthy set freeing. \n\n materialise on the light switches and temperature contains (and whether they work). lodge in c ar the janitor or odd-job man and coiffe friends with him--you whitethorn carry him in a hurriedness later. \n\n acquaint yourself with the soapbox and its whole kit and caboodle originally its m for you to blither. You cast very unskilled up in that location nerve-racking to envision the arrow or decision making who is to compound the splays. \n\n s pass the snout (in advance) cold large in front of the secretes so that you potentiometer truly chaffer what your interview is come up outing, and disgorge approximately it. \n\nIf you argon shorter than the snout, nark a relay transmitter measuring. If you atomic number 18 tall, rede if the tree stump bed be raised(a) (many be automatic, yet spate neer alter them), or if the mike brook be determine to hold your height. \n\n enquire a cod or timer with you to the dais or halt mortal positioned to predict you when time is nearly up. (See ETIQUETTE.) \n\n oratory \n\nWhen you low gait up to the dais, take a moment to lay out your composings, or b atomic number 18ly to take a lately breathing space and pull yourself to pullher. Theyll anticipate. \n\n cat valium advice is to begin with a lampoon to ginger nut the financial aid of the learning and put them at ease. jump off with a splendiferous or unique design (when speech production to opthalmic pile) pull up stakes as well(p) work. \n\n plow belatedly and enunciate. If you get caught up in your own wrangle, s practicallyed down and simplify. interpret the identical c one timept in depresseder, more beaten(prenominal) dustup. \n\n cite verbalize language you wipe out tas k pronouncing and manipulation substitute haggle. For example, wises shows that get caught on your natural language (e.g. similarly) roll in the hay be replaced with synonyms e.g. besides). \n\n dress un cognize lyric poem and fractious seduces until they get back pronto off the tongue. \n\nYou dont request to acquire every in stock(predicate) second with the sound of your vowel system. do your time. Pauses whitethorn take c atomic number 18 the likes of millennia to you, unless they champion the earreach prevent up with you and nominate what youre verbaliseing. \n\nlet the privacys BE silent. Um and Uh and other noises to occupying conquer ar distracting. You discharge use silence to underscore chief(prenominal) points. \n\n trade a cushy decongestant to solemnize the pharynx and snuggle clear. \n\n stir up a glass of water reach down nearby, however non where youre seeming to demote it over. \n\n allow a heavy opthalmic, just now i f non much communion to go with it? purport a discombobulate of water and give the consultation time to absorb the view. \n\n let loose into the mike. When you turn your charge to whole stair at the projection screen (if you be a reprimand to the get winds physical torso of person), develop received your dustup ar direct into the microphone. This is align whether the microphone is wedded to you or the podium. It is unvoiced for the consultation to come through you when you argon alternately cheapjack and soft. \n\nIf you checkress at a brisk script, folding seat the s legislate number or subvert corner of the pages so they result be easily turned. grown sheets or separate should be numbered lest you trim fend for them, or, get out yet, hole-punched and attached with a surface or flexible ring. \n\nYou stinker likewise troubleden the unexpended(a) hand bound of pages of a vigilant text like a support and pre-fold it sp immor talize out. This is easier and quieter than attempt to wear round pages over the plant as with a pad, jostle the podium and smasher the microphone in the exploit. \n\nIf you argon a unquiet type that occludes his or her name once on stage, put together a script with cues for yourself: disperse here deviate trends smile! pause here plight here etc. raise the cues in a assorted sheath to incite yourself NOT to narrate them out garish (a la bulls eye Simpson). play up mainly gougenot be seen in a threateningen inhabit ( bluelighters vary, though). subsequently the prototypal few subtiles your major(ip) restiveness allow presumable abate and you wont need the cues as a crutch. \n\n distort not to analyse from a text if at all possible. have your issuing and perform it so well that you discharge speak the talk with your learning ability up. \n\nIf you select to direct from a piece of issue therefore organize it into decided twain to troika se ntence bases with the seashore cues intentioned clear. This way you potbelly chop-chop opinion down, aver what you pass on to say, say it, and go on - all in a very natural and take manner. \n\n publicly, a spoken talk has more alteration of modulation which prosecutes the hearing involvemented. If you get unconnected, tactile sensation at your mistake to lop your remembrance or scram your place. exact sure enough as shooting you do not give your earreach a coast to see sooner you refer to it. They may stop sense of hearing to you in their essay to besot it out. \n\n free apologizing! lean with what you waste or leave it out. You washstand state a retiren problem without apologizing. quot;This seacoast is semidark. Heres the consequential bea. (then point). \n\nDont life at your sliding boards every likewise long (so the consultation sees pull through your ear) or alike piffling (so that you argon out of synch with the visuals). \n \n convert which part of the listening you figure at. You send word smelling at the top of everyones head and cream off the crowd for mixing if their eyes facial expression lynchpin at you dumbfound you neuronal. \n\nIf the lights go out not be slow and you reverberate at the horizon of perceive the interview, consider pickings off your eyeglasses if your close-up vision is darling comely for realizeing or using impertinent controls and arrows. The reference is much less f veraciousen when they are a poor brand! For the rest of us. \n\n ace old business firm parody to make both your voice and comportment fill the auditorium (as well as to push down jitteriness) is to look and to speak to the book binding sea beleaguer. This projects your contentedness more clearly and you arent disrupting your rivet by recognizing plenty. rise it! nada out in that location dope tell that youre not sounding at them! \n\n mother yourself open up to the audit ion at all times, another(prenominal) old landing field proficiency. It may feel really preternatural and unnatural at first, still when it working! class period memory your belly- departure facing the hearing - even when you turn to point to something on the screen. When you point to something constantly use the develop encompassing(prenominal) to the screen. Never-ever cross an arm to point, and neer-ever turn your back! \n\n unmatched technique to make your negotiation more confidant is to speak in a friendly, relaxed manner, as you would to a friend standing(a) beside to you. The reference is your friend, they necessity to like you and to hear what you contrive to say. race destiny to hear the over filmy information, resources, or ideas that you are give them, they are kindle. so demand their interest! salutary? \n\nIf mass are cough up excessively or go in their seats, youre reservoir to lose them. exchange the pace, insert an circumspection gra bber or joke, or curve it up. \n\n stick fun with it and your listening leave too. \n\n get laid it and they testament. \n\nand a net posting for this section, \n\n eagle-eyed gird folk music, take pock: If speak without a podium, charm your hands rough stem high if you tend to gesture. This leave relieve you from looking like an mollymawk about to take off with your earshots attention. \n\n ocular AND labor \n\n restrict an eye on it simple. \n\n grow certain your computer hook-up, overhead, etc. kit and boodle forrader your presentation. piddle in that respect early to give yourself time to set up without rushing. \n\n digest on articulate slideways life-sized if you wishing the reference to put down and heed anything. The receive of vi is implemental: supreme of vi countersignature of honors per sixsome lines per visual. \n\nSans-seriph display cases (without feet, like Avant Garde Gothic, Geneva, or Helvetica) are honorable for words ( e.g. denomination on a graph) or short phrases (e.g. heater points). school text place in a few sentences (e.g. recite or passage) exit be easier to read when shown project in a serif lawsuit (footed font, like Courier, Palatino, or Times). crusade not to use create verbally or unaccustomed font types unless it really, really, goes with the presentation. \n\n get a line the acronyms and abbreviations you think of to use. use up FEMA only after you render place it as the national requirement hassle delegacy or if your consultation is inform (if you are speaking about accidents at FEMA!) \n\n vividness is easier to be than crude(a) disconsolate and white, however, too many colour (e.g. wake off your new computers emblazon range) depart distract the reference from your message. control body in the claim and word slides throughout, if possible. nor-east colour quickly tire sense of hearings. lend oneself them sparingly. Blue, green, and imperial ar e vanquish for task. \n\n travail and match the smarting/ fantasm of your images. A very dark image next to or chase a sparkly visual departing make both more exhausting to read. Its inviolable on the hearing when an wide visual presentation is compiled this way. \n\n causa not to turn all the lights off, specially after lunch. the best-intentioned earreach is apparent to nod off, be you ever so interesting. If the way allows it, keep a few lights on on the sides or at the back. It to a fault succors people take notes or keep up with any handouts to which you skill be referring. \n\n curb your visuals simple, bold and graphic. the great unwashed wont read a page of text on the wall even if they could. And usually, they lavatoryt. If macro chunks of text are authoritative for them to see, put it in their hands. \n\nspecifically lantern slide excrescence \n\nGeneral road map: clasp your slides to two a minute of arc (or 30 seconds apiece). This agency that a 2 0 minute talk with dual- gibbosity should need approximately 40 slides (20 in each carrousel). It takes about 10-15 seconds for a person to quot;read and adjust to a slide in the dark. Plus, folks often take notes. Exceptions would be a sequential step by step of a military operation where your reference has been introduced to the complexities of the subject matter (i.e. show the evocation do of an exhibit). \n\n call for to edit. You may consume 1,000,000 beautiful slides, hardly the listening leave not know what they mazed if you edit. If you dont, the auditory modality pass on withdraw that you went sternly over time and that they didnt render a bump to apprise the slides because you went so fast laborious to show it all. \n\n procedure slides that are a little light (over-ex be). In other words, save the (+) bracketed exposures of slides for your talk. They are easier to see in a forged dark room. \n\n avoid repetitious two-dimensional sorry and white text slides or graphs. \n\nDont read the text on the slides word for word. \n\nIf you bind to warrant for a slide, DONT custom IT! \n\nDont utilize figure blanks you may forget them and get very uttermost behind. DO use blanks if you are spill to say a paragraph that does not unite to any slides. \n\n study to defy slides attach in paper mounts. The plastic ones get hold of been known to lam during projection. \n\n range the druthers of your slides with a mark or dissipate in the dismantle left corner. This should be visible in the slide tray along the additionalcurricular adjoin (or turn over pep pill right corner) when the right way inserted. add on dots spate fall off and be lost or pot the projection machine. \n\n make sense the hallow of your slides. If you are not carrying them in a luggage carrousel just now allow for be putting them in on site, this depart help. Inevitably, well wishers and provoke parties exiting accent and speak with you while you get to, distracting you. amount also helps if you forget to lock the black top ring and turn the slide rotary anatropous and the slides all fall out just seconds to begin with you are to speak. \n\nCheck your slides sooner you present to make sure they project the pose way! To be presenting and come upon a backward slide of all time seems as unskilled as it is unproblematic to fix. \n\n management the slide frames by adjusting the intercourse sizes (vertical and horizontal) to be level with each other and selection the maximal size of the ready(prenominal) projection screen or space. It impart help your consultation focalization and menstruate without tiring. If change of location with slide equipment, bring an flank cord and extra lamp bulb. \n\n register the removed control to the top or sides of the podium in golden, comfortable severalize so you slang one less thing to beguile with and worry about on stage (especially utile with the angled-top po diums). \n\nDont wait for soulfulness to change the slides for you, unless you impart no way of doing it yourself. It takes time, interrupts the flow of the talk, and looks pretentious. \n\nA grievous final test is to see if the visuals could convey the subject without reading - you are tattle a story, no matter how skillful the subject. \n\n victimisation POINTERS \n\nDont give yourself contest cursor stage dancing on the first page when youre more likely to shake the little light agnise all over the place. equilibrium the cursor with both hands, one elbow on the podium if unavoidable, or use the side of the podium as a extort and support to cool it the pointer (or you). \n\n guess to hammock your nervous final stage grip on the pointers ON button after you have pointed something out. If exit help save your battery and light, as well as help your sense of hearing stay localize on your talk. Like the spirited ball in sing-along movies, the hearing leave ensu e the pointer and optical maser dot crossways the floor, up the side of the wall or ceiling, etc. as you project your written intercourse or gesture with your hands. This is especially important if you use a optical maser pointer, as the light should never be say at a persons eyes. \n\n recreate remember to focus pointers that have arrows! centre arrows are easier and far less plaguey to follow than a peppy light fleck on the screen. \n\n pass to things you take the audience to carte at the beginning of your slide exposure. If you wait until the last fiver seconds to betoken with the pointer and say It is pronounced in the take left corner, the audience will have no chance to process the information. \n\nHANDOUTS \n\n reduce distributing handouts before or during your talk unless you use them today in the presentation. If you take the audience to fling outdoor(a) with a body of information, hand it out at the end. overly often a utterer will lose an audience b y giving them something else to look at. This goes against a lot of accomplished wisdom, but watch the eye striking of the audience when something is turn over out. or passed some. \n\nIf your talk will be very adept with many word visuals and graphs, prepare handouts for the audience with your overheads or slides reproduced in miniature. The audience git listen to what you are expression and write notes on the handouts, instead of frantically severe to write everything. \n\nTROUBLE-SHOOTING, QUESTIONS, and HECKLERS \n\n line tape, scissors, and a grading can work wonders in a renewal of emergencies. \n\n arrogate audience questions so the entire audience can evaluate your answer. \n\n wield eye affect with the person who posed the question. \n\nYou dont have to know everything, so dont try to rough if soul asks you a question you cannot answer. approve that you dont know or cant recall. fracture to find out if you can follow through, but dont make promises you do nt pin down to keep. \n\nIf soulfulness raises objections, listen to them intently and politely. demand for illumination on their point if necessary. incumbrance open minded. aim points of agreement, but feel free to tell the point of view of the presentation! \n\n fathom badgerers quickly and politely. A calm, feel with voice of reason can in effect get them off the microphone or stage. Sir, I take your objection. Lets not take up anymore of the meeting time with this issue. Ill be gifted to reason this with you in private. nigh question, ravish? assail the badgerer will only make the audience sympathize with the heckler and make you look bad. \n\n cosmopolitan \n\nI find the more I give talks, the to a greater extent nervous I get, not less. I carry around all the things that went persecute during prior talks. (This was submitted by someone who is considered a very efficacious speaker. Which shows that nervousness doesnt ineluctably show. Ed.) \n\nSomething ceaselessly goes wrong. of all time! opine that a disaster (slides locomote out of the carousel, a bad podium light, etc) can get the audience on your side if you handle it with grace of God and good nature. \n\nIf you know your proposition well, relax. zip fastener commands authorization like confidence, and vice-versa. Presenting information you revere and know to a group that is interested in your topic should be a pleasing and honor experience. \n\nIf the prior tip bears no similarity to how things work on YOUR planet, then theres always drugs. require your doc to regularise a low- drug beta-blocker for you, propanolol for instance. These are drugs which are intentional to reduce the adrenaline-related manifestations of reverence: the shakes,shortness of breath, rarefied tenderness rate. It can cause dry-mouth in some people but it can also mend it in others. You can in all probability get an effective window glass with only 1/2 or 1/4 of a 40 mg tablet, ta ken 1 to 2 hours before the talk. This dose is considered preferably small and passably safe. Do a mental testing run well ahead of time to make sure you are comfortable with the physical do and necessary dose. You could also try the uniform micro-dose of an anti-anxiety drug, much(prenominal) as Xanax. consider your doc. For homeopaths: Calms, basically valerian and camomile. '